Lunch Box SOS

Ready to expand your child's lunches beyond the standard PB&J? We have some simple, tasty alternatives to sandwich-centered lunch boxes. These items are easy to have on hand, yet offer variety for schooltime meals. Healthy, balanced and quick—a recipe every parent can follow.

The Benefits of Honey

  Honey has been around for thousands of years and has been used in almost every culture around the world.  Many people use it to sweeten food and beverages, but did you know honey is one of the top superfoods used to treat countless health conditions and boost overall health?  Honey contains 18 amino acids, and it has antioxidant and antibacterial…

Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

A Beautiful Beginning to 2018

Did you know we have a world-renowned plastic surgeon practicing here in Alpharetta? No need to head to LA or Miami when you can come to the state-of-the-art surgery center at The Graivier Center and have one of the country’s best plastic surgeons work with you!

Teamwork and Community Make This Business Strong

For over 12 years, Rhonda Shell has worked with Keller Williams Realty in the greater Atlanta area. Built over the past two years, her team--Rhonda Shell Real Estate--is based right here in Alpharetta. She takes pride in her predominantly referral-based business, which is a true reflection of the trust and long-term relationships that she has established over the years with clients.…

January 2018 Lifestyle Letter

After talking to personal trainers, coaches and yogis for this new year fitness issue, one common thread ran through our conversations. Having FUN. 

January 2018 Around Town

The 21st Annual North Atlanta Home Show has doubled in size with the addition of an Outdoor Living Expo.  The popular home remodeling showcase will be held February 9-11 at the Infinite Energy Center, in Duluth.  It will include more than 200 home remodeling and outdoor living experts offering product demonstrations, presentations and buyer discounts.  Realtor Egypt Sherrod, host of…

Get Moving in 2018 with these trends

New Year's means change. Remembering to change that ‘17 to ‘18 on checks and documents can be challenging, but what’s even more challenging? Resolutions. The date isn’t normally the only change in the new year. Oftentimes, we look in the mirror and decide our resolutions should be all about fitness. But, where to start? Those weekly workout plans typically fall…

Transformation Made Possible in 15 minutes

"A New Year, A New You..." or something like that!  Sometimes, the chaos of the holidays doesn’t slow down for months (insert satisfied and exhaused sigh here) But, what if you didn’t have to make time to drive to the gym anymore, set up a training session, or budget for that bulky gym equipment you end up storing in the garage?…

Trattoria One.41

 Carciofi   Executive Chef, Alfredo Lara  Trattoria One.41